Feeding Body and Soul in San Diego, CA

Sunrise on a cloudy day

Look deep into nature and then you will understand everything better.  ~ Albert Einstein

I love the early morning, that quiet time before the pace that takes over the rest of the day kicks in.  Today is my day to do sprints, a way for me to “shock” my body, taking it out of its normal routine and kicking up the cardio a bit.  I know this is not for everyone and some days my body seems to be asking me, “are you sure this is what you want to do?”, but after it’s over I feel invigorated, so for me 30 minutes once a week works.  Being on the beach is the perfect place to do this, a nice soft surface, a cool breeze, the pounding surf, and the salty air.  What could be better?  Ok, a nice gentle walk along the beach, but I digress.

All together now ~ surf’s up!

Exercise time is over so I kick off my shoes and walk back in the surf, another great resistance exercise for the old bod.  The water is a refreshing 64º, that ‘just right’ mix of a little gasp when the waves rush over your feet and that feeling of utter bliss when the tide pulls back again and the sand is running through your toes.

Brown pelicans in flight

This is my time for reflection, meditation by the water if you will, and at times I find my thoughts moving back through time to the beautiful, rugged Oregon coast where we spent a few months earlier this year, and thanks to Gunta and her amazing photography, I get my regular fix.  San Diego is equally as beautiful and we feel blessed to winter here.

Paddle boarder catchin’ a wave

Today began with a mixture of clouds and sunshine.  Mother Nature seems unsure which direction she wants to head, enticing us with a little sun, then pulling the clouds back like a nightshade, bringing a little chill to the air.  Whichever she decides, it looks to be a glorious day with temps around 70º.

Kelp~the sea’s gift to the shorebirds

My walk back has me jumping over large masses of seaweed which the ocean has presented as a gift for waiting shorebirds.  There are a large number of kelp beds off-shore near San Elijo State Beach and what may be viewed as large buggy masses to us is a veritable feast for these birds, and the kelp beds themselves are recognized as one of the most dynamic ecosystems on Earth.  Everything has its place in the world…perfect harmony.

Back at the RV, time for some breakfast of my own. Today I’ll share with you one of many smoothie recipes I throw together.  We like to get most of our carbs from vegetables, the green leafy kind being most dominant but berries just cannot be beat blended into a smoothie and are oh-so-yummy!  Here is what was on the menu today, should you be so inclined to whip yourself up one of these ice-cold treats.

Bluff along the beach.

Berry-Spinach Smoothie

(use organic ingredients when possible~makes 2 large drinks)

2 c. frozen mixed berries

1 c. water

1 scoop protein powder

3 large handfuls spinach

Juice of 1 lemon

1/4 avocado

1 T. flaxseed oil or ground meal

Blend and enjoy!

Mother Nature has spoken; looks like another warm sunny day in paradise.  I hope wherever you are, even if the sun isn’t shining, you are having a marvelous Saturday.  Now off to work I go with a very big smile on my face.

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