Like Going Home ~ Bozeman, MT

“Going to the mountains is going home”. ~ John Muir

View from our friends’ deck.

We all have that sense of going home when we revisit a place, either physically or in our daydreams, that strikes a chord in our soul.  The greater Yellowstone ecosystem, of which Bozeman is a part, is reminiscent  of home to us.

Rosie admiring Grotto Falls in Hyalite Canyon

So many memories swirled around me as we drove across Montana – the smell of rain on a warm summer day, pine needles wafting up from a trail crushed by our footsteps, the sight of billowy clouds hugging the limestone-crested mountaintops, the squawking of magpies as they hop across a golden meadow.

Jim, Rosie, me, & Terry enjoying the views on Triple Tree Trail
Jim, Rosie, me, & Terry enjoying the views on Triple Tree Trail

Yep, we are having that déjà vu feeling of going home as we scan the 360º mountain range view and those big Montana skies.  We spent two years in Yellowstone after escaping the corporate life and fell in love with the west in a much deeper, soul-healing way.  The beauty and serenity of the wild surrounds us here, creating a perfect flow.  This is our “true west”.

Storm approaching at sunset
Storm approaching at sunset

Bozeman has been discovered since we last visited.  It is tough to see land being chewed up by plot after plot of subdivisions, but it was bound to happen.  Bozeman now boasts 8 breweries, a great farmers’ market, a vibrant downtown lined with boutique shops, and is on the cusp of being a “foodie town”.

Bartender, where's my beer?
Bartender, where’s my beer?

Leaving the downtown area you are immediately enveloped in uninterrupted vistas.   The breathtaking beauty of six mountain ranges that almost completely surround Bozeman beckon to outdoor enthusiasts year-round, and the many ranches dotting the landscape speak to the strong conservationist spirit here.

We’ve spent sunny days hiking in the Bridger Mountains, playing pickleball at the local tennis club, reconnecting with Yellowstone friends, enjoying great meals prepared by our friend Jim, and hop-scotching across the city taste-testing microbrews.

This is a place that welcomes you, a place where you begin to wonder if you could lay down more permanent roots.  It has been a perfect place to spend a couple of weeks, thanks to our gracious host and hostess Jim and Rosie. We can’t thank them enough for welcoming us into their beautiful home, filling our days and evenings with fun activities and lots of laughter, watching stunning sunsets and storm clouds build while relaxing on their deck.

One final adventure before saying our goodbyes, and it was quite a send-off, was a magical day at the Montana Folk Festival in Butte.  One of the Northwest’s largest free outdoor music festivals, the Montana Folk Festival featured multiple stages with 20+ continuous international musical performances throughout the day and into the evening.  This festival rivals the national event we had been to several years earlier, also in Butte, and has continued for the past six years through the generous donations of its visitors and local sponsors.

Our trek north continues, as we make our way to Glacier National Park.

So, where is it that home calls out to you?

Tabata Training

The older I get the more determined I am to stay focused on a regular fitness program.  I want to move into my golden years a  strong, healthy woman.  Hiking, biking, and pickleball are all a part of my fitness routine, as is resistance training, which can be more of a challenge when your home is on the road.  I get easily bored so feel the need to change things up often as well.  I believe our bodies need these shifts to keep us off those plateaus that tend to derail our progress, and in the process we burn more body fat, increase strength, improve flexibility, and build muscle mass.

Throughout my life I have tried many workout programs in my quest to reach fitness goals, some with better results than others.  Over the past few years there has been a great deal of discussion around the positive benefits from high-intensity interval training (HIIT), giving our metabolism the boost it often needs.  I can vouch for its efficacy, so when I read about Tabata training, which is a HIIT program, I was ready for the challenge.

Japanese scientist Dr. Izumi Tabata and his team of researchers from the National Institute of Fitness and Sports in Tokyo discovered this training program recently after working with two groups of athletes for 6 weeks.  Group one worked out 5 days/week for an hour at moderate intensity while group two worked out 4 days/week at high intensity.  For group two each workout session lasted four minutes total, 20 seconds for each of eight exercises, with 10 seconds of rest in between each exercise.

Group one increased their aerobic (cardiovascular) system with no improvement to their anaerobic (muscle) system but group two rocked it, boosting their aerobic strength beyond that of group one and increased their anaerobic system by 28 percent.

This protocol is the official program, while most Tabata training programs you find online are copycat versions, lasting 20-30 minutes.  The intensity is not as extreme but you will still get a great workout that leaves you breathless and pleasantly sore.

Here is just one example of a Tabata workout:

Push-ups (4 minutes)
Squats (4 minutes)
Burpees (4 minutes)
Mountain Climbers (4 minutes)

Perform each exercise for 20 seconds at high intensity then rest for 10 seconds, striving to complete 8 sets.  Rest for one minute, then move on to the next exercise.

I downloaded a custom interval timer to my Android phone and created by own Tabata timer but there are many timers available for both Android and iPhones.  You can check them out here.

The beauty of a (copycat) Tabata workout is that you can do just about any exercise you want, particularly those that work your large muscle groups. No fancy equipment is needed, although you can use dumbbells and incorporate kettlebell exercises as well.  All exercises could be done using only your body weight, so whether you pull your home down the road with you or travel by car, staying in hotels along the way, this is a convenient program to use.  If you are looking to change-up your exercise routine, google Tabata training or check out the YouTube videos online, and get ready for an intense workout.

“Les Trois Tetons” ~ Grand Teton NP

Fur trappers, when first gazing upon the Teton Range, dubbed the South, Middle, and Grand peaks “Les Trois Tetons”, meaning “the three breasts”.

With less than three days to explore one of nature’s finer creations, Grand Teton National Park, we knew we would be leaving much for another time.  A day of hiking and one dedicated to exploring the park’s beauty through a lens seemed the best approach. Fortunately this wasn’t our first visit so we didn’t feel compelled to maintain a crazed, frenetic pace.

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Bison at Antelope Flats

Waiting in a long line at the entrance station, hubby turned to me and said “remind me why we decided to visit a national park during peak season and while the National Park Service is celebrating their centennial year”.  Yes, probably not our most prudent decision.  Shoulder season is typically our time for exploring these treasures but a planned visit to friends in the area and another adventure already scheduled for the fall found us rubbing elbows with hordes of tourists.

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Grand Teton reflection on Jackson Lake

With map and park newspaper in hand we pulled away from the entrance station and were immediately reminded of why we are drawn to this park.  Without any rolling foothills to soften the visual effects, Grand Teton’s massive, craggy peaks rose dramatically off the Jackson Hole valley floor, a sight likely to leave most breathless.

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Terry on the trail

The 2.7 billion-year-old rocks found in the core of this range are some of the oldest in North America, but these magnificent mountains rank among the youngest in the world.

After passing a couple of full campgrounds and another long wait, we quickly set up camp at Colter Bay.   With map and newspaper in hand we charted our course for the next two days.

The Forks of Cascade Canyon Trail at Jenny Lake became our hike of choice. Instead of taking the boat shuttle across the lake, an option for many as it shaves about four miles off the hike, we opted to start our trek from the String Lake trailhead.  It made for a nice 12.5-mile hike, with a 2000’ elevation gain.

We even got a peek at a moose feeding in the willows across a meadow, a wonderful treat. They have been known to dive up to 18 feet under the water’s surface and stay there for up to a minute, in search of aquatic plants, which makes for a rather uncooperative photography subject.

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Moose munching on willows

The next morning found me rubbing sleep out of my eyes at 4:30 am, heading out in the hopes of capturing sunrise shots without the crowds.  Tucked into a warm bed, hubby graciously declined the offer to join me.

Both artists and photographers flock to the Tetons.  With her sagebrush flats, wet and alpine meadows, lakes, ponds, and forests, there is plenty available for a creative mind.

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Moulton Barn on Mormon Row

A favorite stop to complete a wonderful day of sightseeing was the Laurance S. Rockefeller Preserve Center.  This plot of land south of the village of Moose offers 8 miles of trails and showcases Mr. Rockefeller’s vision and his legacy of conservation stewardship.  A small circular room allows you to quietly sit, enjoying the sounds of the park: crickets chirping, owls hooting, wolves howling, male ruffed grouse flapping his wings in courtship, an elk’s mating call, wind blowing through an aspen grove, a thunderstorm…ahhh!

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Just me and my shadow at Oxbow Bend

Wind speaks through pines.  Light animates granite.  An eagle soars – it’s shadow crosses over us. All life is intertwined.  ~ Anonymous

 This is the connectedness felt when we quiet ourselves in nature.

Shaking off the Dust

Jojoba Hills_160615-1300398Eight months ago I placed my blog on the shelf while I contemplated a future with other possibilities. When I stepped away from blogging I felt that it was a thing of the past for me. My need to push back from the computer was stronger than my desire to continue my travel blog. All the wonderful blogs and the unique individuals I had connected with were a true gift to me but they came at a cost. Hours spent researching and writing blog posts, reading other blogs and commenting (all self-imposed stresses) kept me away from my beloved outdoors, off the trails that had begun to feel as much like home to me as our little house on wheels. But, like others before me, my soul’s need to express herself through the written word compels me to move back into the blogging arena.

However, after spending much time reflecting upon this choice, I have decided that my blog will morph into a compilation of my passions, namely travel, health and fitness, food, and whatever else may speak to my muse.  These passions seem to stay true to my blog title “paint your landscape”, a metaphor for how hubby and I envision a good life, doing what makes our hearts sing, keeping our bodies and minds healthy, coloring our world with broad brushstrokes.

We have a summer trip planned, heading into Montana to visit friends, explore national parks new to us and others that beckon us once again.  We will then move north of the border to explore a small slice of Canada, reconnecting with friends and hiking some of the trails in Banff and possibly Jasper National Parks.

I look forward to reconnecting with the blogging community.

Time for Change

I have reflected upon the subject of change for some time now.  That little voice that speaks to us, the one that we are so very good at ignoring at times, has been incessantly chattering away at me recently.  She has become so noisy that I feel I can no longer ignore her.

For me, the struggle with trying to maintain a balance between sitting at my computer and attacking some of the items on my bucket list; e.g. learning a new craft, doing more introspective writing, taking classes, spending more time in nature, has not gone away.  I know many of you bloggers have struggled as well with this delicate balance as we are introduced to yet another wonderful blog to follow.   I feel the time is right for setting aside my old routine and immersing myself in new activities.

So, with that said, I have decided to take a hiatus from blogging, giving me time to focus on some other things that I feel will nourish me.  I will try to keep in touch where I can with those I’ve been following and want to thank all who have supported me these past five years.  Your comments have enriched me tremendously and I know I will feel a void when I step away, as I feel a special kinship to this blogging community.  But I need to broaden my horizons and give myself this time to get to know me a bit better.  I’m not sure where this part of the journey will take me so don’t really know if travel blogging will call me back or not.

I wish you much light, love and laughter as you continue on your journeys.

With heartfelt  gratitude, I bid you adieu for now.

LuAnn